A Sneak Peek Inside the Book
The Light Switch Myth- A Beginner's Guide to Creating Realistic and Sustainable Change.
“We are not broken for struggling. We are human for unfolding. What matters is that we can learn to notice when the myth shows up, take a pause, and choose to approach ourselves and our efforts in a way that truly serves and honors us.”
“Change—real, meaningful, embodied change—is not a single moment. It’s a road. It’s not somewhere we instantly arrive just because we made up our mind, read a book, decided, or committed to something. Those are only the starting points of a journey that takes time—and often includes setbacks, adjustments, and new insights into what that change actually looks like and truly involves.”
"Creating a kinder, more compassionate relationship to self, in tandem with aligning our goals to our values and the things that are important to us deep down, while adjusting day-to-day based on the information and feedback our internal world embodies and gives us, is — in my opinion — the true recipe for realistic and sustainable change."
A Bit More...
“In my own life, it has taken years of practice to learn how to respond to myself with compassion. It’s been a continual process of noticing when that harsh, unrealistic voice shows up and recognizing that, once upon a time, it played a vital role in keeping me safe. Over time, I’ve learned how to pause and meet that voice with something softer and gentler. You’ll see compassion woven throughout this book because I cannot overstate the value of developing a more nurturing dialogue with yourself. Most of us have always longed for this kind of kindness from others, yet the true magic is realizing that we can learn to become that loving, supportive presence for ourselves.”
